How To Create A Food Diet For Acid Reflux

By Kathryn Whittaker

Many know that acid reflux is caused when stomach acid rises up into the esophagus, and this is usually because the muscular ring connecting it to the stomach has weakened and doesn’t close fully. This happens for a few different reasons, and some of them are unavoidable. However, there are certain drinks and foods that will trigger excess acid production making matters much worse. Those who have occasional problems with heartburn pain know that it is usually food that triggers the event. Those with GERD also know that many foods give them problems every single day. So, as a form of treatment it can be really beneficial to come up with a personalized food diet for acid reflux to minimize symptoms.

There are some things that should never be eaten by those with acid reflux, and there are others that some suffering from this condition can tolerate once in a while, but the following are a guide to those foods not tolerated by most, but each person will be different.

Some of the biggest problem foods are citrus fruits like oranges and other related fruits such as tangerines and pineapple. Potatoes can also be problematic, and some experience reflux when eating grains that are commonly in pasta.


Meats can be a good option for those with GERD, but they should be in as natural form as possible. That means no preservatives.

Milk products can be a bit controversial and cause issues for some and not others. If you find they can bring on reflux symptoms then try switching to the low-fat versions. Salty treats like potato chips can be more trouble than they are worth, and fats are always an issue. Many sufferers also find that sweet desserts cause problems due to the high sugar and fat content.

There are some foods that are okay for some, but bother others. It will be a matter of trial and error to see if these will exacerbate your symptoms. These would include fruits like strawberries and blueberries.

Tuna is another option that some people tolerate well and hotdogs might be on the okay to have list as long as they are not packed full of preservatives and you go easy on the onions and mustard. When it comes to cheese, mozzarella can be okay along with some types of cheddar. Low fat dairy is generally all right for many, although you may find adopting a moderate approach to these foods the best way to go. Desserts that are low in sugar and fat can be okay as occasional treats when craving something sweet.

There are some great foods that almost everyone with acid reflux can handle rather well. These should be the largest part of someone’s diet. As a general rule bananas and apples don’t cause issues for most people, and beans and broccoli are always a great idea.

Fresh cuts of meats that have not been soaked with preservatives are a good idea, but go for the leaner cuts when possible. For other sources of protein, eggs and fish are tasty options. Sour cream and cream cheese are generally well tolerated, and most sufferers find they can have breads and cereals without any nasty side effects. Some of the best sweet items are jelly beans and anything that is low fat and lower in sugar.

It is important to remember that every case of acid reflux is different. What makes a great food diet for acid reflux for one person might not work as well for another – it’s a case of elimination and experimentation. These guidelines offer a great place to start and you can start to build your diet from these foundations.

About the Author: By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about

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