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By Jay Davis
Confused about the differences between P90X and the 10 Minute Trainer workouts? Tony Horton has created two great home fitness programs to help you lose weight and get your body back in shape. However, each program uses a different approach and provides different results.
For those in search of a program to get buff or toned quickly, the P90X program is a great choice. On the other hand if you are in search of a long term exercise routine that you can complete in just a few minutes a day, the 10 Minute Trainer program may provide the best results.
In addition, you could also use both programs in conjunction. Kick start your weight loss with P90X and follow up with the 10 Minute Trainer to maintain your look. Consider the following comparisons when you are ready to choose between the P90X workout routine and the 10 Minute Trainer…
How Much Time Do You Have Available?
The first thing to consider when choosing the perfect workout routine is how much time you have available each day. The P90X program requires a minimum of one hour each day for 90 days. However, you may need to commit to an hour and a half if you are in search of exceptional results. The 10 Minute Trainer program is designed to take up only ten minutes each day. This program has no time frame such as the 90 days length with P90X. Each workout routine is broken down into ten minute intervals, and you can complete one ten minute section per day or you can do several routines. Obviously, the amount of time you spend working out will impact how quickly you see results.
How Fast Do You Want Results?
P90X guarantees that you will see significant results in only 90 days. The program is intended for those who want fast results. With the intense workout regimen you can start out overweight and end up fit and toned in less than three months. On the other hand, 10 Minute Trainer provides results quickly, without a definite date for completion. You can continue the program for 30, 90, or 200 days. You will achieve results throughout the time you are using the program. However, the results you receive will depend on the intensity of your routine and your dedication to the program.
What Is Your Stamina and Ability Level?
Before beginning any workout regimen you need to take a good look at your abilities and stamina level. If you have a medical condition, or are severely out of shape, you may not want to start out with an intense 90 minute routine such as P90X. For most people, this is the hardest part of getting back in shape. In many cases people believe they can accomplish more than they actually can. If you have a hard time walking across a parking lot, you may need to start out slowly. On the other hand, if you are already in decent shape and simply need to redefine your body, an intense workout may be perfect. Many people start out slowly with the 10 Minute Trainer and move up to the P90X program as their stamina builds.
Program Similarities and Benefits
Both P90X and 10 Minute Trainer have many similarities. Each program includes a nutrition program and step-by-step details you can follow. The programs also use methods to ensure you never hit a plateau during your routine. A plateau occurs when your muscles adjust to your routine and no longer respond. If this occurs, you can continue the program for months and you may never see any changes. However, P90X uses a patented technique called “muscle confusion”. The routine is designed in a way that confuses your muscles so you do not plateau. You continually change the exercise routine and continue to see results throughout the program. On the other hand, 10 Minute Trainer uses a process called stacking to avoid plateauing. With each system, the exercises build upon one another to guarantee continued results.
As you can see, each workout program provides certain benefits when it comes to getting fit. Ultimately, only you can decide which program you are prepared for. Always remember, the first and most important step to success is starting something and sticking with it.
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