Calcium And Magnesium Needs For Pregnancy And Postpartum}
Click Here To Find Out More About: Student Virtual Health Submitted by: Dr. Dean Raffelock As a nursing mom you need about 1200 milligrams of absorbable calcium per day. Calcium is a mineral that the body uses for many things: during pregnancy it helps form baby’s bones and teeth along with helping make breast milk, regulate blood pressure, heartbeat, water balance in the cells and muscle contractions. There are many foods in addition to vitaminContinue reading